Meg's Favorites
As a Registered Dietitian who loves to cook, I’m always looking for products that make cooking easier, meals more enjoyable, and healthy habits more practical. Here are some of my favorite kitchen and nutrition essentials that I use, recommend, or think are worth having in your kitchen.
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The Complete High Protein Cookbook
By America’s Test Kitchen
Nutrition Consulting by Megan Mirgorodsky, MS, RD, LDN
I had the honor of serving as the Registered Dietitian consultant for America's Test Kitchen for this cookbook. I contributed to the development of the nutritional guidelines, macronutrient analyses and reviewed recipes throughout the process. America’s Test Kitchen developed the recipes, and they truly did not disappoint!
Kitchen Essentials
One of my favorite kitchen tools! It takes the guesswork out of cooking meat, poultry, and fish, helping you know exactly when your food is safely cooked.
Good-quality cookware can make everyday cooking so much more enjoyable. I love having reliable, versatile pots and pans that work for everything from quick weeknight meals to more involved recipes.
One of my most-used kitchen staples! I love being able to prep or mix something, add the lid, and pop it right into the fridge without transferring it to another container.
I love glass containers for meal prep, leftovers, and keeping ready-to-go meals organized in the fridge. They make it easy to see what you have and make leftovers more appealing and accessible.
Smoothie, Protein & Fiber Favorites
Ninja Smoothie Blender
One of my favorite tools for quick, satisfying smoothies. It makes it easy to blend up a protein- and fiber-packed breakfast or snack in minutes.
Disposable Smoothie Cups
A simple convenience for busy mornings, travel, or making smoothies for multiple people. Sometimes making a routine easier is exactly what helps you stick with it!
Protein Powder
Protein powder can be a convenient option when you’re looking for an easy way to add protein to smoothies, overnight oats, yogurt, or baked goods. The vanilla is my favorite because it’s so versatile and works with so many different flavor combinations!
Chia Seeds
An easy way to add fiber and healthy fats to smoothies, overnight oats, yogurt, and chia pudding. I love keeping these on hand because they’re so simple to incorporate into foods you’re already eating. Give them at least 10–15 minutes to gel, or let them sit overnight for an even thicker texture.
An easy addition to smoothies, oatmeal, yogurt, baked goods, and energy bites. I prefer ground flaxseed because it makes the nutrients easier for your body to access, and I recommend storing it in the refrigerator or freezer to help maintain freshness.
A Note From Meg
You definitely don't need every product on this list to eat well! These are simply tools and foods I find useful and think can make cooking, meal prep, and building balanced meals a little easier.
My goal is always to make nutrition feel practical, flexible, and enjoyable—not complicated or all-or-nothing.