FAQ

How do I get started?

Ready to get started? Just book an initial consultation for personalized nutrition counseling. We’ll go over everything you need to know during our time together - I’m looking forward to connecting with you!

Are the services customizable?

Yes, our services are fully personalized to reflect your unique dietary preferences, health needs, and wellness goals. I don’t believe in a one-size-fits-all approach, so each session is tailored specifically to where you are and what you need most at that time.

Is ongoing support provided?

Absolutely! We provide ongoing support to help you stay on track, motivated, and empowered throughout your health and wellness journey. The frequency of follow-up visits is entirely up to you - you can schedule them as often as feels supportive for your goals, progress, and overall needs.

Do you accept insurance?

All services are currently self pay as I’m not accepting insurance at this time. If you have any questions about payment, I’m happy to chat!

Do you offer virtual consultations?

Yes, we offer virtual 1:1 nutrition counseling to make personalized support accessible from the comfort of your home. Please refer to the list of states where I’m currently licensed to see clients virtually. You do have to be physically located in one of these states while we are conducting our virtual visit.

Do you offer discounted packages?

Yes! We offer 3- and 6-session discounted packages for those looking for continued follow-up and support. These packages are available after completing your initial assessment and can be used at your own pace.
See more about the services offered here.

Do you work with clients following a Vegetarian Diet?

Yes, absolutely! I work with many clients who follow vegetarian or plant-based diets. Whether you're looking to make sure you're getting all the nutrients you need, need help planning balanced meals, or want support with specific goals like energy or improving body composition - I can help you build a nourishing, satisfying approach to eating that aligns with your lifestyle and values.

I'm a business owner - can I book you for a wellness talk for my team?

Absolutely! I offer engaging, evidence-based wellness talks tailored for workplaces of all kinds. Whether you're planning a lunch-and-learn, employee wellness event, or team development session, we can create a session that fits your team's needs. You also have the option to include a certified fitness expert for a more dynamic, full-body wellness experience. Just reach out and we’ll chat about the best fit for your team! Click here to read more.

How does the Fridge Clean-Out Power Hour work?

In this 60-minute virtual session, we’ll sort through your fridge together - keeping what works, clearing out what doesn’t, and organizing for easier, healthier choices. You’ll get personalized tips on label reading, smart swaps, and a simple plan to restock with nourishing foods that fit your lifestyle. The goal? A fridge that supports your energy and makes healthy eating stress-free! Read more here.

FAQ